High Cholesterol Foods To Avoid And The Best Extracts To Lower Your Levels Naturally
Posted by admin 
Wednesday, Jun. 30th 2010
There is much debate going on right now about the true impact of foods high in cholesterol on your health and well-being. However it is always good advice to eat sensibly so here are the foods to avoid and the ones to eat more of.
As always, it tends to be the foods we like the most that are bad for us! Although they are called high cholesterol foods, it is the saturated and trans fats that are harmful as these stimulate your liver to produce more cholesterol.
Dairy products, potato chips, fried and takeaway foods, fatty red meat, margarines, eggs and butter are all high in the wrong sort of fats and can raise your bad or LDL cholesterol levels.
If you cut down on these foods high in cholesterol and also increase your consumption of the following foods, you can help to go some way to restoring the natural balance between your good and bad levels.
Fresh fruit and vegetables are free from any cholesterol and along with nuts, oatmeal and fatty fish like salmon and hoki you can help to lower your levels.
However, it is important to realize that only twenty percent of your cholesterol comes from your food with the other eighty percent coming from the liver.
A blend of the right extracts can help to reduce the production from the liver, reduce absorption and help to dissolve cholesterol particles.
The best ones include Policosanol from raw sugar cane, Theaflavins from fermenting green tea, D-Limonene from orange peel and Phytosterols from plants. These combine to raise the levels of good cholesterol while reducing the bad ones.
The more HDL you have, the more excess LDL your body can eliminate to keep your arteries clear and reduce your risk of premature death.
Now you know which foods high in cholesterol to avoid, which ones to get more of and the natural extracts that are also beneficial, you can help maintain optimum cholesterol levels for now and for the future too.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below today.
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Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
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