There can be many reasons as to what causes high cholesterol with genetics, lifestyle and weight all playing a part. Understanding where cholesterol comes from can help you find the best remedy and protect you from heart disease and premature death.

For a small number of people it can be in the genes. These people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in the family.

Diet is another factor and one which has too much saturated and trans fats can lead to higher levels of the LDL (bad) cholesterol. These are commonly found in dairy products, fast foods and high fat meats.

The best foods to eat more of are fruit and vegetables, nuts, oatmeal and fatty fish like tuna and hoki.

Lack of exercise and being overweight both contribute to higher levels. With regular exercise you can lower the bad type and can actually raise your HDL (good type). Even a thirty minute walk each day can really help.

The main thing to realize is not to get to focussed on your total cholesterol levels but instead the ratio between the LDL and HDL. Too much LDL can block your arteries and lead to a heart attack or stroke while more HDL is good for you as it clears away excess LDL and returns it to the liver for elimination.

While I am talking about what causes high cholesterol, it is important to mention that most is produced by your liver so any changes to your diet only have so much effect.

The addition of a natural cholesterol supplement containing ingredients like Policosanol, D-Limonene, Phytosterols, Pumpkin and Rice Bran oil will help significantly. They help to reduce the production of bad cholesterol, reduce absorption and increase your good level while lowering the bad one.

If you use a combination of these tips for improving your diet and ensuring you get the right specific nutrients then you can help yourself to avoid potentially deadly disease and help to maintain good health.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below today.

Related Blogs

• Crestor homozygous familial hypercholesterolemia | Yalloo.spb.ru med blog
• Rub wasabi on your skin for good health | FavStocks

Be Sociable, Share!

•