Which foods contain high cholesterol seems to be on everyones minds today but the reality is that very little of it actually passes into our bloodstream. There is a far more dangerous substance we need to be aware of instead.

As you might have guessed it is saturated fat, and also trans fats. High consumption of these leads to the liver producing too much LDL or bad cholesterol and this is what clogs up your arteries and causes heart disease.

So even though foods like eggs, poultry (especially the skin), dairy products and fatty meats contain cholesterol, it doesn’t mean that they are necessarily bad for you. If you research further, you will find many different opinions but the latest research bears out the fact that foods high in saturated fat are far more dangerous.

Foods high in saturated fats are of course all the treats we like!

Fast foods, butter, margarine, potato chips, fried food, pastries and ice cream are all on the list but you don’t have to cut them out, just try to cut down a little.

If you also increase your intake of fruit and veggies (they contain no cholesterol), oatmeal, nuts and fatty fish like tuna, salmon and hoki then you will help to balance out your good and bad cholesterol levels.

Despite all this, what you consume only accounts for 20% of your total levels.  Around 80% is produced by the liver, so while improving your diet helps, it is only part of the story.

To keep your good and bad cholesterol levels healthy and balanced, a natural supplement with the right extracts can provide the solution. In clinical tests they have been proven to be as effective as the harmful statin drugs, but without any of the side effects.

Great ingredients include Policosanol, Theaflavins, Phytosterols, Lecithin and Rice Bran Oil and their cumulative effect raises your good levels while lowering your bad levels gradually and safely.

So despite now knowing which foods contain high cholesterol, you now also know the main problem and how to remedy it effectively and naturally.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

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