How To Treat High Cholesterol » Best http://treathighcholesterol.com High Cholesterol Treatments Thu, 15 Jul 2010 02:30:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Why The Best Diets For High Cholesterol Can Only Have A Minimal Impact http://treathighcholesterol.com/169/why-the-best-diets-for-high-cholesterol-can-only-have-a-minimal-impact/ http://treathighcholesterol.com/169/why-the-best-diets-for-high-cholesterol-can-only-have-a-minimal-impact/#comments Wed, 10 Mar 2010 08:21:20 +0000 admin http://treathighcholesterol.com/169/why-the-best-diets-for-high-cholesterol-can-only-have-a-minimal-impact/

While the best diets for high cholesterol are a good idea and help to keep you healthy, they will only lower your cholesterol by a relatively small amount. Find out why here.

The main reason is that only a fifth of your total cholesterol comes from your diet. The rest is manufactured by your liver and it is this area that should become the focus to lower your levels.

An important point to bear in mind is that your total cholesterol levels are not as vital and the balance between your good and bad levels.

You have two types of cholesterol as you are probably aware, the bad type is called LDL as too much of this and you are at risk of a heart attack or stroke.

The good one or HDL lowers your risk of heart disease by clearing up excess LDL and returning it to the liver.

A good ratio is 2:1 LDL to HDL and it is possible to have a high total figure but with a healthy ratio and be less at risk than someone with a lower total and a worse ratio.

One of the best natural ways to lower your high cholesterol is to use a natural supplement. These have been shown in clinical trials to work as well as statin drugs but without the serious side effects.

Some of the best ingredients are Policosanol, D-Limonene, Theaflavins, Phytosterols and Rice Bran oil. These combine to lower your bad levels and raise your good ones to help you maintain a natural and healthy balance.

They are able to do this by lowering the production of cholesterol in the body, reducing the absorption of it into the gut and dissolving cholesterol particles.

Using natural ingredients like these ensures your levels are properly balanced. Statin drugs for example can lower your cholesterol too much which can also result in serious health conditions.

As you can see, while the best diets for high cholesterol are useful, they are only one small piece of the puzzle and other ingredients are needed to protect your health and maintain the right levels.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.


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]]> http://treathighcholesterol.com/169/why-the-best-diets-for-high-cholesterol-can-only-have-a-minimal-impact/feed/ 0 High Cholesterol Foods To Avoid And The Best Extracts To Lower Your Levels Naturally http://treathighcholesterol.com/158/high-cholesterol-foods-to-avoid-and-the-best-extracts-to-lower-your-levels-naturally/ http://treathighcholesterol.com/158/high-cholesterol-foods-to-avoid-and-the-best-extracts-to-lower-your-levels-naturally/#comments Tue, 09 Mar 2010 09:36:08 +0000 admin http://treathighcholesterol.com/158/high-cholesterol-foods-to-avoid-and-the-best-extracts-to-lower-your-levels-naturally/

There is much debate going on right now about the true impact of foods high in cholesterol on your health and well-being.  However it is always good advice to eat sensibly so here are the foods to avoid and the ones to eat more of.

As always, it tends to be the foods we like the most that are bad for us! Although they are called high cholesterol foods, it is the saturated and trans fats that are harmful as these stimulate your liver to produce more cholesterol.

Dairy products, potato chips, fried and takeaway foods, fatty red meat, margarines, eggs and butter are all high in the wrong sort of fats and can raise your bad or LDL cholesterol levels.

If you cut down on these foods high in cholesterol and also increase your consumption of the following foods, you can help to go some way to restoring the natural balance between your good and bad levels.

Fresh fruit and vegetables are free from any cholesterol and along with nuts, oatmeal and fatty fish like salmon and hoki you can help to lower your levels.

However, it is important to realize that only twenty percent of your cholesterol comes from your food with the other eighty percent coming from the liver.

A blend of the right extracts can help to reduce the production from the liver, reduce absorption and help to dissolve cholesterol particles.

The best ones include Policosanol from raw sugar cane, Theaflavins from fermenting green tea, D-Limonene from orange peel and Phytosterols from plants. These combine to raise the levels of good cholesterol while reducing the bad ones.

The more HDL you have, the more excess LDL your body can eliminate to keep your arteries clear and reduce your risk of premature death.

Now you know which foods high in cholesterol to avoid, which ones to get more of and the natural extracts that are also beneficial, you can help maintain optimum cholesterol levels for now and for the future too.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.


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