With an estimated 65% of all heart disease attributed to high cholesterol, it is important to ensure you eat the right foods to lower it. Here are some of the worst offenders and the ones you should try to get more of.

Unfortunately, foods high in saturated and trans fats are the ones that raise your bad or LDL levels. I say unfortunately as there are all the foods we tend to like! Fast food, margarine, butter, pastries fried chicken, egg yolks and liver will all raise your bad levels.

The absolute best thing you can do, as your mother probably said, is to eat more fruits and vegetables! These contain no cholesterol plus lots of vitamins and fibre to keep your bad levels lower.

A handful of almond or walnuts daily are also good along with blueberries which have powerful antioxidant properties.

A cup of natural oatmeal a day is said to be able to actually lower your bad cholesterol and raise your good or HDL one a little too as it is a rich source of soluble fibre.

Fatty fish that are rich in DHA omega 3 are a valuable addition too although only one portion a week is recommended due to the contamination they have today. Experts agree to get the incredible benefits of fish oil you should take a daily distilled supplement instead as they not only lower cholesterol but provide many other important health benefits as well.

Any serious diet to control high cholesterol should also contain a natural supplement to help to balance your LDL and HDL levels as most cholesterol comes from the liver. Lowering the bad levels while increasing the good ones is essential to prevent a heart attack or stroke and the right nutrients can do this for you.

A blend of Policosanol from sugar cane, Theaflavins from fermenting green tea, Phytosterols from plants and D-Limonene from orange rind combine well to maintain a healthy balance.

If you follow these suggestions for a diet to control high cholesterol you can help avoid premature death and maintain optimum health. You will experience increased energy and many other health benefits too as the body gets more of what it really needs.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below today.

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Research shows that there’s a possible link between birth control pills and high cholesterol (LDL). But that doesn’t mean that if you’ve got a cholesterol problem that you can’t use birth control. You just need to know how to choose the right birth control for you.

Most birth control pills contain estrogen and progestin—they’re called combined pills because of this combo. The estrogen in the pill actually helps increase “good” cholesterol (high-density lipoprotein (HDL) cholesterol), and a decrease in “bad cholesterol” (low-density lipoprotein (LDL) cholesterol).

Sounds perfect, right? But there’s a downside too: The progestin in the pill does the opposite. It can raise LDL cholesterol levels and lower HDL levels. If you have low HDL and high LDL levels to begin with and take a high progestin birth control pill, then you may see a jump in your “bad” cholesterol levels. For many people the increase is insignificant, but if you have a cholesterol problem to begin with, then even an insignificant increase could put your LDL levels too high.

If you have a cholesterol problem or find that your regular combined pill is increasing your cholesterol too much, then you may want to consider switching to a low-dose birth control pill. These pills are just as effective as regular combined pills but contain much less progestin.

An added benefit of switching to a low dose pill (besides for lowering high cholesterol) is that it can increase libido. While there’s no known connection between high cholesterol and low libido, if you happen to suffer from both these conditions, then reducing progestin is definitely the best thing you can do for your body, your heart, and your sex life!

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