Are you suffering with high blood cholesterol level? In addition to proper medication, diet also plays an important role in lowering high cholesterol. As soon as high cholesterol levels are found in someone without heart disease, they should begin a diet recommended by the American Heart Association that states a person should consume less than 300 milligrams of dietary cholesterol per day. They should also limit saturated fats to 10% or less of total calories and normal fats 30% or less of total calories.

Check labels and make sure you eat only foods low in cholesterol. It is not as difficult as it sounds. You just need to recognize the difference between high density lipoproteins, “good cholesterol” and low density lipoproteins, “bad cholesterol”. Just take a look at the labels. Most foods that are high in saturated fats are “bad cholesterol”. These are butter, greasy sauces, fatty meats, lard, etc.

What you want to do is eat only or mostly “good cholesterol”. And there are lots of them. You see a lot of the advertisements in your grocery store about low cholesterol diet foods i.e. Cheerios, nuts, dark chocolate, avocados, etc. Any products that are high in fiber are usually low in cholesterol. Eat a lot of fiber it is good for your health and part of any low cholesterol diet.

Doctors and dietitians can help you lay out the proper amount of calories you should intake per day. Most people see results from a cholesterol lowering diet within a few weeks of getting started. The amount to which they see is dependent on many factors in which one might see a reduction of 10 to 50 mg/dL or even more. These are significant results that could prevent someone from having to take medications to lower their cholesterol.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Read more information on How to lower cholesterol. Also read Home remedies for high blood cholesterol at Natural cures website – a health guide to make you and your family fit and healthy.

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Too much cholesterol in the blood (high blood cholesterol) can be a severe medical condition that can result to varying circumstances that can be harmful to the body. Individuals may not notice that they have high blood cholesterol concentration present in the blood because this condition is not capable of producing symptoms. There are greater chances of getting heart related diseases when there is high blood cholesterol. Just like conventional Western medicine practice, there is also available Chinese medicine for high blood cholesterol.

Excessive cholesterol in the blood accumulates in the arterial walls that may cause narrowing of the arteries. This condition can cause hardening of the arteries; medically termed as atherosclerosis. In addition to this, high cholesterol is also a precursor for hypertension. Since Chinese medicine is aimed at treating the underlying cause for medical conditions, hypertension caused by high cholesterol is treated by controlling high cholesterol level initially.

While lifestyle modification can help reduce high blood cholesterol, Chinese medicine for high cholesterol can also be an efficient alternative if you want to treat the condition naturally. Acupuncture is an acceptable form of treatment that has long been part of Chinese medicine. At present, several western cultures consider acupuncture as a mew alternative medicine. Acupuncture is one method used in Chinese medicine that is vital in the management of high cholesterol level in the blood.

Cholesterol-lowering medications used in Chinese medicine include natural herbs like Chinese hawthorn and Jiaogulan. These two are considered as the best Chinese herbs for lowering high cholesterol and high blood pressure. They are known and proven in Chinese medicine practice as effective herbs in reducing blood lipids level.

Treat High Cholesterol With Red Yeast Rice

Red yeast rice has been known and proven for years in China to help lowering blood cholesterol.

Patients with high cholesterol should take four red yeast rice capsules daily. It can be taken as a supplement and mixed with other medicines.

Shan Zha for High Cholesterol

Shan Zha is hawthorn berry. It helps in promoting digestion and the movements of meals and fats.

It dilates the blood vessels and dissolves the cholesterol deposits in its lining. Shan zha can come in the form of pill or tea. It should be taken twice daily as a health supplement.

Gugul for High Cholesterol Treatment

Gugul has been used in combination with other herbal medicine for a long time now. The extract of gugul helps in lowering blood cholesterol because of its anti-inflammatory properties.

Gugul extract can also be taken as a tea.

Jiaogulan for High Cholesterol Treatment

This Chinese medicine can decrease the chances of stroke by inhibiting platelets from sticking together, preventing blood clotting.

This herb can help lower blood cholesterol for up to 25 percent. Jiaogulan or gynostemma contain large quantities of saponins. Saponins inhibit the formation of lipid peroxides, decrease blood coagulation, regulate cholesterol, and maintain the body’s sugar levels.

While it remains a fact that prescription medicine are effective treatments for specific diseases; nobody can deny that some of them have undesirable side effects. Chinese medicine for high cholesterol is aimed at treating the underlying cause and not merely on relieving symptoms alone. It is always possible when utilized in combination with dietary and lifestyle modifications.

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