How To Treat High Cholesterol » Keep http://treathighcholesterol.com High Cholesterol Treatments Thu, 15 Jul 2010 02:30:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 5 Causes Of High Cholesterol And How To Keep Your Cholesterol Levels Healthy http://treathighcholesterol.com/140/5-causes-of-high-cholesterol-and-how-to-keep-your-cholesterol-levels-healthy/ http://treathighcholesterol.com/140/5-causes-of-high-cholesterol-and-how-to-keep-your-cholesterol-levels-healthy/#comments Sun, 07 Mar 2010 17:57:18 +0000 admin http://treathighcholesterol.com/140/5-causes-of-high-cholesterol-and-how-to-keep-your-cholesterol-levels-healthy/

If you are worried about high cholesterol, it helps to know the main causes so you find the best way of combating them. Here are the main 5 causes of high cholesterol.

#1 Hereditary Factors

If you have a close relative who is under 65 years old and suffers from heart disease, you have an increased likelihood of high levels.

A rare condition that can run in a family and only affects about one in five hundred people is called familial hypercholesterolemia. This results in very high levels of the bad or LDL cholesterol while the other levels remain normal.

#2 Age and Gender

How old you are can determine your levels too. As a rule, your cholesterol levels increase as you age and men have a higher chance of being affected than women.

#3 Exercise

Getting regular exercise helps to lower your bad levels and raise your good ones. Most of us are guilty of not getting enough, so it pays to try and stick to something! Even a 30-40 minute brisk walk everyday or at least 4 times a week really helps.

You just need to raise your pulse-rate for at least 20 minutes at least 4 times a week to gain the benefits.

#4 Weight

If you are overweight, you have an increased chance of having dangerous levels. This is because being overweight results in lower HDL or good cholesterol and increases your bad LDL.

#5 Diet High in Saturated Fat

Unfortunately, most of the foods we like contain saturated and trans fats which lead to more bad cholesterol. Foods like dairy, margarines, sunflower oil, takeaway food, pastries and potato chips all contain high amounts.

It is important to distinguish between food that contains cholesterol and ones which have a lot of fat. Recent research show us that high cholesterol foods like eggs and liver do not increase your blood cholesterol very much at all.

However, saturated fats stimulate your liver to produce more LDL cholesterol and this leads to blocking of the arteries and potential heart disease.

If you try to eat more healthily and exercise more, you can help to keep your levels more in balance and to provide an even bigger boost, a natural cholesterol supplement can help.

These can help to reduce the overall production and increase the good HDL to maintain a natural and healthy balance.

These are the main 5 causes of high cholesterol, and if you feel you may have unhealthy levels, you should consult your doctor and get a test done. It is recommended to have one every five years if you are over thirty to ensure your levels are healthy.


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Busy lives = Fast foods

Busy lives have made arduous to find the time to eat right. Most of us just grab the nearest thing on the way, and do not even stop to think about the utility of the stuff we are eating. Trying to eat low cholesterol foods is an important part of your overall health and well being, so you should practice choosing the right low cholesterol foods when on the go, or just sitting at home for an evening. Most people turn to fast food when on the go. This is never a good idea, though there are some fast food places that provide you with a low cholesterol menu, usually they are still high in trans fats (bad fats) that cause weight gain and high cholesterol, taking the extra time to pack a lunch, even though you are busy, can mean a great deal for your health.

Preparing low cholesterol foods can make you live a longer life, and can make you feel more energized and ready to go for work or school. Fatty foods usually cause high cholesterol, which is why you should choose low cholesterol foods, but most people think that they simply do not have enough time in the day to prepare a meal, but this is not true, many meals can be prepared in as short as thirty minutes!

What Foods to Choose

When it comes to low cholesterol foods, choosing the right foods is not as hard as you might think, it can be as easy as finding something in the pantry or refrigerator and cooking it up, or it may not involve cooking at all. Foods like fruits and vegetables lower bad cholesterol. This can be a smart choice. Instead of going for cookies in the morning on your way out, grab a fruit, at lunch instead of going to a fast food restaurant, pack your own lunch such as a sandwich made with whole wheat bread, whole wheat blocks back cholesterol.

If you are planning a diet built of low cholesterol foods remember that water is a key ingredient to success. Drinking water will both make you feel full and fight bad cholesterol in your system. Low cholesterol foods can affect the way you feel greatly, by cutting down on high cholesterol foods you can make yourself feel more energized and happy. Looking online for recipes can be a good idea because many website’s will give you healthy low cholesterol cooking ideas that can be very useful, and quick for those of you on the go.

By switching to low cholesterol foods you are helping your immune system fight off diseases and you are making your body feel better and run like it is supposed to. Low cholesterol foods are great for you all around, anyway you look at it lowering your cholesterol is never a bad thing, especially in older adults who are more prone to heart attack or heart disease. Maintaining a diet containing low cholesterol foods will help you get off to a better start in the morning, so eating foods like oatmeal can lower your cholesterol dramatically.

Oats and fiber are good for your diet, eating a lot of these types of foods like whole wheats, fiber, fruit and vegetables will help to keep you feeling good and looking great as well, because lowering your cholesterol levels usually means losing weight also. So next time you go to work consider packing your own lunch instead of heading off to the nearest fast food restaurant. Also, you should teach these healthy eating habits to your children and those around you, because they are likely to follow along with what you are doing. You can be a big influence on them, so watch what you eat because others will be watching you.

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