There can be many reasons as to what causes high cholesterol with genetics, lifestyle and weight all playing a part. Understanding where cholesterol comes from can help you find the best remedy and protect you from heart disease and premature death.

For a small number of people it can be in the genes. These people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in the family.

Diet is another factor and one which has too much saturated and trans fats can lead to higher levels of the LDL (bad) cholesterol. These are commonly found in dairy products, fast foods and high fat meats.

The best foods to eat more of are fruit and vegetables, nuts, oatmeal and fatty fish like tuna and hoki.

Lack of exercise and being overweight both contribute to higher levels. With regular exercise you can lower the bad type and can actually raise your HDL (good type). Even a thirty minute walk each day can really help.

The main thing to realize is not to get to focussed on your total cholesterol levels but instead the ratio between the LDL and HDL. Too much LDL can block your arteries and lead to a heart attack or stroke while more HDL is good for you as it clears away excess LDL and returns it to the liver for elimination.

While I am talking about what causes high cholesterol, it is important to mention that most is produced by your liver so any changes to your diet only have so much effect.

The addition of a natural cholesterol supplement containing ingredients like Policosanol, D-Limonene, Phytosterols, Pumpkin and Rice Bran oil will help significantly. They help to reduce the production of bad cholesterol, reduce absorption and increase your good level while lowering the bad one.

If you use a combination of these tips for improving your diet and ensuring you get the right specific nutrients then you can help yourself to avoid potentially deadly disease and help to maintain good health.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below today.

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There is much debate going on right now about the true impact of foods high in cholesterol on your health and well-being.  However it is always good advice to eat sensibly so here are the foods to avoid and the ones to eat more of.

As always, it tends to be the foods we like the most that are bad for us! Although they are called high cholesterol foods, it is the saturated and trans fats that are harmful as these stimulate your liver to produce more cholesterol.

Dairy products, potato chips, fried and takeaway foods, fatty red meat, margarines, eggs and butter are all high in the wrong sort of fats and can raise your bad or LDL cholesterol levels.

If you cut down on these foods high in cholesterol and also increase your consumption of the following foods, you can help to go some way to restoring the natural balance between your good and bad levels.

Fresh fruit and vegetables are free from any cholesterol and along with nuts, oatmeal and fatty fish like salmon and hoki you can help to lower your levels.

However, it is important to realize that only twenty percent of your cholesterol comes from your food with the other eighty percent coming from the liver.

A blend of the right extracts can help to reduce the production from the liver, reduce absorption and help to dissolve cholesterol particles.

The best ones include Policosanol from raw sugar cane, Theaflavins from fermenting green tea, D-Limonene from orange peel and Phytosterols from plants. These combine to raise the levels of good cholesterol while reducing the bad ones.

The more HDL you have, the more excess LDL your body can eliminate to keep your arteries clear and reduce your risk of premature death.

Now you know which foods high in cholesterol to avoid, which ones to get more of and the natural extracts that are also beneficial, you can help maintain optimum cholesterol levels for now and for the future too.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below today.

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