Cholesterol is a natural fat substance that is present in all the body cells as a crucial element in the stimulation of hormone production, bile function and vitamin D processing. For normal functional conditions, the system only needs a small quantity of cholesterol in the blood; once there is too much fat, it will deposit on arteries walls leading to coronary disease and other heart related health problems triggered by arterial blockages.

There are a variety of natural remedies for high cholesterol. First of all, the most important thing to understand about high cholesterol is it can generally be managed by healthy eating habits, and regular exercise. In fact, changing ones diet and starting a regular exercise program is the best ways to reduce the future onset of heart disease and related conditions.

Treatment:

1.    Red Yeast Rice is an ancient Chinese remedy which has been used for centuries to promote health and balance. It contains natural statins and has been shown to maintain cholesterol within normal ranges as well as supporting normal levels of fats in the bloodstream.

2.    Arjuna (Terminalia arjuna) Arjuna has been used since centuries in the treatment of heart related problems such as heart attacks. The bark of the arjuna when taken in powder form has beneficial properties. This can dissolve the cholesterol that accumulates in the coronary artery and reduce the possibility of heart attacks.

3.    The natural cholesterol remedies they have comes all inclusive in this wonderful Limu Maui plant that grows in the purest of waters there, The island of Tonga is the perfect environment to harvest this sea plant. It was shared with explorers and alike way back in the history of Tonga.

4.    Along with eliminating unhealthy foods, it is important to increase your daily intake of fruits and vegetables. These types of natural foods provide a number of fantastic benefits for heart health. First off, they provide roughage in digestion. This helps the digestive system operate at an optimal level.

5.    Garlic (Allim sativum) is a wonder drug for the human heart. Through the help of clinican trials, it has been proven that fresh garlic and garlic supplements, combined with a diet or a statin drug can do wonders on your cholesterol levels, and also prevent blood clots and destroy plaque. Under a 12 week trial, when people with high blood pressure were given one clove of garlic, their diastolic blood pressure and cholesterol levels were significantly reduced.

6.    Fish oil is another home remedy that has been used to treat high blood pressure and heart problems for centuries. Fish oil contains DHA (docohexaenoic acid). DHA is known to lower blood pressure.

7.    Chromium is a natural product that has been proven effective in raising the good cholesterol HDL and lowering the LDL or bad cholesterol. Carnitine has shown that it will increase the levels of HDL resulting in an overall cholesterol reduction. B-Vitamins help to control cholesterol levels by decreasing oxidization that is the most damaging to LDL cholesterol.

 Post in High Cholesterol Treatment    No Comments »

Before you start to check your cholesterol by eating cholesterol lowering foods, you should know what cholesterol is and the differences flanked by “bad” cholesterol and “good” cholesterol.”

Cholesterol is a waxy, fat-like matter found in your bloodstream and every cell in your body. First off, it is important to note that cholesterol is normal. We all have to have some cholesterol within our bodies. Without out it, your body would be unable to create cell membranes and various hormones.
The liver is capable of remove cholesterol from the blood circulation as well as manufacturing cholesterol and secreting cholesterol into the blood movement.
After a meal, the livers remove chylomicrons from the blood circulation. In between meals, the liver manufactures and secretes cholesterol back keen on the blood circulation.
Causes of Cholesterol
Several drugs and diseases can bring about high cholesterol, but, for most people, a high-fat diet and inherited risk factors may be the main causes.
1.     A high-saturated-fat, high-cholesterol diet. Saturated fats and cholesterol are found mostly in foods that come from animals, such as beef, pork, veal, milk, butter, and cheese.

2.     Also, many processed foods contain saturated fats such as coconut oil, palm oil, or cocoa butter. Saturated fats are hard at room temperature and include hardened liquid vegetable oils such as stick margarine and shortening.

3.     Being overweight, which may increase triglycerides and decrease high density lipoproteins

4.     Lack of physical activity, which may increase LDL and decrease HDL

5.     Your age and sex. Cholesterol levels normally begin to rise after age 20 in both men and women. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay relatively low until menopause, after which they rise to about the same level as in men.

6.     Health conditions, such as diabetes, high blood pressure, or hypothyroidism

7.     Your family history. A consistent pattern of early coronary artery disease (before age 55 in a man and before age 65 in a woman) in a family may mean that people in that family have an inherited tendency for high cholesterol levels.
Treatment of Cholesterol
The main goal of cholesterol-lowering treatment is to lower your low-density lipoprotein (LDL) level enough to reduce your risk for having a heart attack or diseases caused by hardening of the arteries.
In common, the higher your LDL level and the added risk factors you have, the greater your chances of developing heart disease or having a heart attack. (A risk part is a condition that increases your chance of getting a disease.)
Some people are at high risk for heart attack because they already have heart disease. Other citizens are at high risk for mounting heart disease because they have diabetes or a combination of risk factors for heart disease.
Home Remedies for Cholesterol
The patient suffering from high blood cholesterol should drink at least 8-10 glasses of water daily as it stimulates the excretory activity of the kidneys. Good Home Remedy to Lower Cholesterol.
Onion juice reduce cholesterol level and works as a tonic. It clean blood, helps digestive system, cures insomnia and regulates the heart action & helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.
A mudpack practical over the abdomen improves digestion and also improves the functioning of the liver and activates kidneys to promote excretion.
Oat bran 14 is also extremely beneficial in lowering the cholesterol levels and is one of the useful home remedies for cholesterol.
Steam baths are also helpful but the persons suffering from circulatory disorders and hypertension should not use this water treatment.
Cold hipbaths for 10 minutes in use twice every day have been proven beneficial. Another Good Home Remedy to Lower Cholesterol.
Cholesterol treatment – Yogasanas reminiscent of ardhamatsyaendrasana, shalabhansan, padmasana and vajrasana are also useful in lowering blood cholesterol.
Regular drinking of coriander water also helps in lower the blood cholesterol as it stimulates the kidneys. This is a practical cholesterol remedy.
Soy products or soy compounds known, as is flavones are the best to regulate the cholesterol levels in the blood. They act as human hormones.

 Post in High Cholesterol Treatment    No Comments »

With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.

Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats).

There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.

The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the “good” cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out LDL cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body. It is believed that even having high levels of HDL is safe, as it can help protect one’s heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of cholesterol.

Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems.

Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.

The Article is Originally Published Here: Cholesterol Facts

Learn More:
Vasacor Cholesterol Treatment – Vasacor helps to reduce LDL (Bad Cholesterol) levels and improve HDL (Good Cholesterol) levels.

Cholesterol Reduction – a Doctor’s Guide

 Post in High Cholesterol Treatment    1 Comment »

With the modern technological advancement, we are continuously getting benefited in our life. Consider those times, when our ancestors walked miles after miles to reach to their destined place, they couldn’t even imagine of a vehicle for them. However, today we are totally dependent on our car even for a little move. Certainly it is advantage. But disadvantages are also there.

By holding the hand of advancement, many negative attributes like stressors, unhealthy competition, anxiety, frustration, depression are constantly knocking at our door. This profoundly affects our health system, both physiologically and psychologically. Quite obviously, it heightens the risk of various life threatening complications like high blood cholesterol, heart problems, strokes and many more.

Among these all, cholesterol is believed to be the most independent complication which may directly cause other health complications. Here, in this article, we will discuss different issues regarding cholesterol treatment.

Objective of the treatment

The primary objective of cholesterol treatment is to lower the low density lipoprotein (LDL) level which is directly associated with the increased risk of heart block or hardening of arteries. Generally speaking, if your LDL level is high, you are at risk of having life threatening complications like heart attack, stroke and others.

There are various risk factors that actually contribute to the development of higher LDL level. They are – cigarette smoking, chronic high blood pressure, low high density lipoprotein (HDL) cholesterol, family case study of heart complications and obesity problems, as well as age factor.

Medicinal treatment and beyond

If you are suffering from high blood cholesterol, your family doctor must try to control it by altering your lifestyle. A regular disciplined lifestyle aids a lot in cholesterol treatment which may include a scheduled exercise module for loosing weight, healthy low cholesterol diet, and cessation of smoking. However, this may not suffice your cholesterol treatment, if you are a diabetic patient or you are suffering from heart disease. In that case, you may need more aggressive approach for treating the problem.

There are several prescribed drugs available in the market for cholesterol treatment. These medications are particularly useful when you are experiencing high blood cholesterol level even after improving your life style pattern.

Generally, the medicines used for treating high blood cholesterol are Statins, Bile Acid Sequestrants, Nicotinic, Fibrates and Ezitimibe. All of them are very useful for lowering LDL cholesterol level. However, Bile Acid Sequestrants do not usually used individually, but added with Statins for effective result. Nicotinic and Fibrates are particularly effective in increasing HDL cholesterol level. Ezitimibe works within intestine for blocking absorption of cholesterol.

In some cases, alternative cholesterol treatment approaches such as herbal or Ayurveda is found to be beneficial. Let us explore few arenas of alternative treatments for lowering high blood cholesterol level.

Ayurvedic treatment for cholesterol

In Ayurveda, heart disease is known as hridoy roga, which is caused by building up cholesterol in the coronary arteries. This accumulation of excess cholesterol in the body system can be reduced by following several Ayurvedic approaches. There is a famous herb called arjuna (Terminalia arjuna) used in the study of Ayurveda. It has the property to reduce the accumulation of excess cholesterol in the body. This herb is available in various forms.

Two major among them are Arjunarishta and Arjuna Ghritam. Other commonly used Ayurvedic medications are Hridayarnava Rasa and Prabhakara Vati. If the accumulation of cholesterol is too abundant, usually Mrigamadasava is suggested. Apart from that several other herbs like Manjistha, Parijat (Night Jasmine), Guduchi (Indian Tinospora), Phyllanthus, Indian Sarsaparilla, niruri are used for cholesterol treatment. These herbs have the ability to purify blood, muscle tissue, and bile secretion. They enhance blood circulation system profoundly by eliminating building blocks in the fat tissues.

Yoga is an integral part of Ayurvedic treatment. So there are yogic suggestions for cholesterol treatment as well. Yoga helps in enhancing blood circulation properly, which in turn eradicates the accumulation of bodily wastages as well as cholesterol from the body system. Ardhamatsyendrasana, Shalabhasana, Padmasana and Vajrasana are proven to be beneficial in lowering high cholesterol level.

 Post in High Cholesterol Treatment    No Comments »

Cholesterol buildup in the coronary arteries leads to the condition known as Hridaya roga in Ayurveda, which literally means heart disease. This is similar to atherosclerosis. When the cholesterol collects in the arteries leading to the heart, their lumen becomes narrow and the amount of blood entering the heart is insufficient. Due to this the heart needs to pump harder, causing several kinds of cardiovascular diseases, the worst of which is the fatal angina pectoris.

Cholesterol is present in fatty acids. Some cholesterol is needed for the proper utilization of foods in the body, formation of the hormones and the bile, etc. This is known as the high-density cholesterol, or simply, the useful cholesterol. The rest of the cholesterol simply builds up in the arteries without any apparent function. This is the low-density cholesterol, or the bad cholesterol.

The buildup of cholesterol can be reduced by several Ayurvedic treatments. Cholesterol reduction means safety from the various cardiovascular diseases, which are the leading causes of deaths in the world today.

(1) Useful Herbs in the Treatment of Cholesterol

- Alfalfa (Medicago satina) Alfalfa is effective in treating problems of the arteries. It helps in clearing arteries congested with cholesterol.

- Arjuna (Terminalia arjuna) Arjuna has been used since centuries in the treatment of heart related problems such as heart attacks. The bark of the arjuna when taken in powder form has beneficial properties. This can dissolve the cholesterol that accumulates in the coronary artery and reduce the possibility of heart attacks.

- Coriander (Coriandrum sativum) Coriander is a very good diuretic. It makes the kidneys perform their functions of excretion better. Therefore the kidneys flush out the excess unneeded cholesterols from the body.

- Garlic (Allium cepa) Garlic is very beneficial to people with cholesterol problems that affect the heart. Eating two to three cloves of garlic a day helps to reduce or even completely eliminate the harmful cholesterol in the blood. Garlic can disintegrate the blood cholesterol and hence free up the arteries.

- Guggulu (Commiphora mukul) This is a traditional Indian herb which has become very popular in the Ayurvedic treatment of cholesterol-related heart problems. It contains guggulsterones which have been proven to reduce the levels of cholesterol on regular use. 25 mg of these guggulsterones are prescribed for intake thrice a day.

- Holy Basil (Ocimum sanctum) Holy basil has the capacity to dissolve the accumulated cholesterol from the arteries into the person’s bloodstream. From here they are eliminated by the kidneys.

(2) Dietary Treatments for Cholesterol

The various dietary regimes which will help you to reduce the buildup of cholesterol in the arteries are as follows:-

- Keep a careful watch on the amount of calories you are consuming. Say no to chocolates, ice creams, red meats and all such foods that can increase the calorie count.

- Sources of fats such as fried foods are to be avoided. Groundnut oil must be strictly prohibited. But fat sources such as cow’s milk, cow’s ghee and cow’s butter are recommended. Buffalo dairy products are to be avoided.

- Consume more fresh vegetables and fruits. Green leafy vegetables are needed since they would provide roughage for the elimination of the waste materials.

- Soy and soy products are very beneficial for the proper utilization of cholesterol.

- Drink lots of water. Water will help to remove the toxic buildup in the arteries.

- Smoking and alcoholism must be avoided as they interfere with the proper utilization of cholesterol in the body.

(3) Ayurvedic Treatment for Cholesterol

Ayurvedic treatment for high level of cholesterol is to prescribe the various herbs that have properties to reduce the buildup.

One popular herb in Ayurvedic medicine is arjuna. It is prescribed in several forms such as Arjunarishta and Arjuna Ghritam. Other popular medicines are Hridayarnava Rasa and Prabhakara Vati. If the cholesterol amount is very profuse, then Mrigamadasava is prescribed.

Yoga is also very beneficial in proper circulation and elimination of the cholesterol buildup in the body. Some of the useful asanas are:- a) Ardhamatsyendrasana b) Shalabhasana c) Padmasana d) Vajrasana

(4) Home Medications

- Drinking coriander in water everyday helps in the reduction of cholesterol in the body. This regime must be continued for about a month. Then the cholesterol levels must be checked again.

- Boil a glassful of milk with a piece of garlic in it. This will reduce the cholesterol and take care of cardiac pains. It has to be continued for a few days before the method begins to show its effects.

- Have cold hipbaths twice daily. These have been shown to have positive effects in the reduction of cholesterol when taken on a regular basis.

- A simple remedy is to have a single piece of garlic every morning. This takes time to show results, but the results are positive.

- Consume some almonds and walnuts on a daily basis.

 Post in High Cholesterol Treatment    1 Comment »